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5 RxT

20 WBS
15 Burpees
10 Pull Ups

3 Rounds

AMRAP 4′

10 Swing
10 Push Up
10 SDHP
10 Air Squat

Rest 1’30”

EMOM 15′

Min 1- 15 Burpees
Min 2- 15 T2B
Min 3- 10 HSPU

 

3 RxT

20 Deadlift
15 Power Clean
10 Thruster